You are here
Home > Health

24 tips for great weight loss

24 tips for great weight loss

Do you feel that you are no longer moving forward? Perhaps it is time to make changes that have been waiting too long. You need to review your eating habits and your exercise practice? The task is so delicate that many of us do not take more than one day (do you recognize

3 MAJOR TIPS FOR LOSING WEIGHT

3 MAJOR TIPS FOR LOSING WEIGHT

To lose weight, you must be aware of your diet, eradicate bad habits such as snacking or high fat and high calorie foods. Three simple and effective tips to succeed in losing weight. Weight gain often results from poor eating habits in the preparation but also in the management of meals. How to

The glycemic index and its effects on health

The glycemic index and its effects on health

Despite its more and more frequent use as a nutritional quality criterion for improving nutrition, the index or glycemic index (GI) is still poorly understood. We take stock of this measure, which has also been the subject of controversy within the scientific community. What is the glycemic index? It is a method of

Top